What Does Exercise Do?
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Exercise is necessary and mandatory for all creatures because it moves all parts of the body to maintain balance and stabilize the body. By exercising, all body organs, even the brain, and mind will increase activity and movement, increasing the balance within. Exercise increases blood circulation, body heat, and assists in its well-being. If creatures refuse to exercise, their body heat will reduce, and their force and power will decrease.
An objective fact is that when human beings exercise, the heat increases, and their vital circulations increase, their blood circulates better, and they can breathe more air. So, they will have better health.